When is group therapy a good option?
When you want to work on your problems with the support and companionship of others.
A group therapy space allows you to explore how you build and shape your relationships with others, and how your behaviour, in turn, affects others.
It is in this space of interaction that our thoughts, assumptions, attitudes, emotions and behavioural response patterns – whether conscious or unconscious – become apparent and can be observed, analysed and changed.
In a group, it is also possible to constellate the inner parts of the personality, which provides a more immediate and deeper understanding of our inner dynamics. It is of immense value to see on the outside what is happening on the inside, as understanding is the first step towards integration and healing.
Your gains
- Increased ability to perceive and understand intra- and interpersonal processes.
- Improved capacity for verbal and non-verbal expression.
- Increased presence and awareness of one’s impact on others.
- Improved understanding of physical symptoms.
Your benefits
- More vitality and motivation.
- More courage and determination to make changes and decisions.
- Increased creativity and joy.
- Greater connection with yourself and others.
Combination
Group therapy and individual therapy can complement each other. That’s why I also offer group therapy with individual in-depth sessions.
A therapy group consists of 8 to 12 people who meet every two weeks for a fixed period of at least 6 months.
